I find in my practice that one out of two patients are deficient in magnesium. Studies indicate that the percentage of the population low in Magnesium could be as high as 90 percent. This lack of magnesium is attributed to the development of several medical conditions. Some of these conditions include heart disease, insulin resistance, diabetes, fatigue. There is new research that magnesium may be beneficial in Parkinson's disease. Magnesium is crucial for sleep. There are many reasons for low magnesium levels, some of which include the consumption of caffeine, alcohol, sugar and some antibiotics and diuretics to name a few. Magnesium is critical to maintaining the health of your mitochondria which are the energy producers of our cells. The best way to raise your magnesium level is to eat a diet of magnesium rich foods such as spinach , kale and almonds. However it can be argued that since magnesium is very depleted in much of our soil and our water - you could still be low in magnesium even if you ingest magnesium rich foods. I test my patients before supplementation. The best way to augment your magnesium levels is through Magnesium Chelate and Magnesium Cream.
Magnesium is important for sleep in that it affects the conversion of serotonin into melatonin.
Magnesium Chelate is easy to absorb and can be used in conjunction with the Magnesium Cream. Magnesium Chelate can be taken to bowel tolerance. It is not a laxative per se, but is hydrophilic and will draw water into the bowel.
Suggested Use: 1 to 2 capsules daily with food.
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