Week 1: 1 Cap every other day
Week 2: 1 Cap daily
Week 3: 2 Capsules daily
If 1 capsule every other day is too strong, try starting with 1/2 capsules or even 1/4 capsule in some cases. Possible symptoms may include abdominal cramping, loose stools, changes in bowel movements, headaches, joint pain or any flu like symptoms. Though these symptoms may be uncomfortable, they are a sign that the product is working! Symptoms should resolve within 2-3 days.