It is estimated that over 1/3 of the population will experience insomnia at least once in their lifetime. Women are more effected than men. All adults need on average 7 to 8 hours of sleep each night. It is during sleep that our DNA is repaired and waste products removed. Your brain actually swells at night as the neurons separate to allow the glymphatic system to literally wash away the waste products that accumulate during the day. When you need a little help, the products listed below, along with good sleep habits can help you get the sleep you need. Prescription sleeping bills can ruin the sleep architecture of your sleep, and leave you feeling unrefreshed in the morning.