Sustained released melatonin. Take 2 mg at night, in a dark room and ready for sleep. 60 tablets
Melatonin is a natural hormone which is secreted by the pineal glad that regulates the human biological clock. Melatonin is produced by the body several hours per night. As we age, our production of melatonin decreases. Melatonin is a potent hormone ( and a precursor of serotonin )that should only be taken with the supervision of a doctor.
These capsules contain 2 mg of pharmaceutically pure melatonin . That is tested and certified by an outside organization.
Melatonin should not be taken during the day. Best results occur when melatonin is taken one to tow hours before bed time, and the room should be devoid of light.
Side effects: Few have been observed. However morning grogginess, sleepwalking and disorientation have been reported. Pregnant or breast-feeding women should not take melatonin. Individuals with severe depression or schizophrenia, epileptics and those with autoimmune disease should take melatonin on under medical supervision.
Use caution and speak with your physician if you are also taking any drugs that contain serotonin or serotonin precursors.
Take 1 hour before bedtime, be ready to sleep and in a darkened room.
Melatonin regulates your hormones and your day/night cycle. 1 tablet is recommended.
This product is free of the common allergens: mil/casein, eggs,fish,shellfish,tree nuts,peanuts, wheat/gluten/corn/yeast, and soybeans. Contains no artificial colors , flavors or preservatives.