Heart health - increases HDL, lowers triglycerides, lowers high blood pressure, prevents plaque build up, reduces metabolic syndrome symptoms, prevents blood clots
Brain Health - Studies have shown that supplementing with omega 3's lessen depression, anxiety, ADHD, schizophrenia and bipolar disorder. Studies have also shown that omega 3's potentially have a neuroprotective effect towards dementia and even Alzheimer's disease.
Omega 3's also work as an anti-inflammatory, help relieve auto-immune disease symptoms and even prevents some cancers. The fatty acids support healthy joints, bones, healthy skin and better sleep!
