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circadian rhythm

  • Time-Restricted Feeding: A Little Fasting Goes A Long Way!

    Intermittent Fasting can result in decreased fat mass, increased muscle mass, improved glucose tolerance, improved lipid profiles, decreased inflammation, higher mitochondrial (which produces the energy in our cells) volume, and protection from obesity. And one study found that there was a 40 percent decrease in recurrence in breast cancer in those survivors who practiced an interval of at least 13 hours of time-restricted feeding daily.  View Post