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If you're in menopause and gaining weight despite eating the same way you've always have, exercising consistently, and doing everything you've been told to do — you're not failing. The advice is failing you. The standard guidance around diet and exercise was largely developed in research populati... View Post
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It's Not Just Hot Flashes and Night Sweats: The Full Picture of Perimenopause and Menopause Symptoms
When most people think of menopause, they think of two things: hot flashes and night sweats. And yes, those are real and they are common. But they represent a tiny fraction of what the hormonal transition of perimenopause and menopause can actually do to the human body. Every week at The Lee Clin... View Post -
You're 42. Your periods are still coming, mostly. But something is... off. You're waking up at 3am drenched in sweat. You snapped at your partner over nothing and then cried in the car. You gained seven pounds without changing a single thing. Your brain, which used to be sharp and reliable,... View Post
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“What’s this I hear about linking sleep deprivation to obesity?” I thought you’d never ask! It’s a well-known fact that you’re not you when you’re tired. Being drowsy throughout the day can lead to a lack of focus, an irrational temperament, and zombie-like shuffling. The issue isn’t getting up o... View Post
